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This is a interview style show done by a 20 year Marine Corps Veteran, where we talk to people from all walks of life to find out how they are great at what they do. They will show you how to do what they do what gave them the passion for what they do and all around entertain. Be sure to like and subscribe so you know what is happening at the bar each week.
Episodes

16 hours ago
16 hours ago
🔥 TONIGHT on The Above The Bar Podcast – Going Live at 8PM EST! 🔥
Guest: Paul Graver – Quality Expert, Engineer, BBQ Sauce Entrepreneur
From leading technical service teams in the paper industry to crafting top-shelf BBQ sauces, Paul Graver brings decades of experience and a unique blend of precision and passion to The Above The Bar Podcast TONIGHT.
🎙️ What’s in store:
His 30+ year journey through paper science, quality control, and operations leadership
Building EXSETIS Consulting to help businesses level up their processes
The spicy story behind The Grill Pantry, his family-run BBQ sauce brand
Lessons in turning data, discipline, and family into success—at work and in the kitchen
🕗 WHEN: TONIGHT @ 8PM EST
📍 WHERE: Streaming live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram
💬 Join the live chat, ask questions, and don’t forget to push your stool in!
🔥 Grab a bottle of Paul’s sauces at thegrillpantry.com
📊 Learn more about his consulting work at EXSETIS Consulting
#TheAboveTheBarPodcast #BeSureToPushYourStoolIn #LivePodcast #PaulGraver #EngineeringLeadership #SmallBusinessSuccess #QualityControl #TheGrillPantry #BBQSauceLife #TonightLive #EXSETIS

Thursday Jun 19, 2025
How To Turn Conflict Into Conversation | Lena Morgan
Thursday Jun 19, 2025
Thursday Jun 19, 2025
🎙️ Happening TONIGHT – June 18th at 8PM EST!
The Above The Bar Podcast welcomes Lena Morgan – Communication Expert & Creator of The Fight Languages 💬🔥
Ever wish conflict made you feel more connected instead of divided? Tonight’s guest, Lena Morgan, is here to help you do exactly that. A retired midwife, communications expert, and author of The Fight Languages, Lena has dedicated her life to helping people reclaim their voices in the moments that matter most.
🔍 What’s Your Fight Language?
Lena created a powerful new framework to help families, leaders, and teams turn conflict into connection. Join us as we dive into how understanding the 5 Fight Languages can help you feel more understood—and better understand the people around you.
💡 Tonight’s Highlights:
Decode the 5 Fight Languages
Discover how better fights lead to stronger relationships
Learn how Lena’s unique life experiences shaped her mission for empowered communication
🕗 WHEN: TONIGHT @ 8PM EST
📺 WHERE: Live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram
💬 Don’t miss your chance to ask Lena questions and join the conversation LIVE!
🎯 Take the quiz and learn more at fightlanguages.com
🔗 Explore Lena’s work: lenamorgan.com
#TheAboveTheBarPodcast #BeSureToPushYourStoolIn #LenaMorgan #FightLanguages #ConflictResolution #LivePodcast #CommunicationTools #EmpowerYourVoice #TuneInToni

Thursday Jun 12, 2025
What To Do With All That Google Business Data | Ateeq Ahmad
Thursday Jun 12, 2025
Thursday Jun 12, 2025
🎙️ Tonight at 8PM EST – The Above The Bar Podcast with Ateeq from Albany Analytics! 📊🚢
Join us LIVE for a dynamic episode featuring Ateeq, founder of Albany Analytics LLC, a seasoned expert in web analytics, eCommerce tracking, and data strategy. With more than 20 years of experience in tools like GA4, Google Tag Manager, Data Studio, and Tableau, Ateeq helps businesses unlock the full power of their data to drive results.
When he's not fine-tuning KPIs or setting up advanced tracking systems, Ateeq is exploring the New York Waterway Lock System. His fascination with the locks reflects his natural curiosity and analytical mind—he’s just as enthusiastic about learning how water moves through infrastructure as he is about how data flows through a website!
🔍 Whether you’re a business owner, marketer, or tech enthusiast, this episode will offer valuable insights into the world of data—and a few surprises from the waterways of New York.
📍 TONIGHT – Wednesday, June 11th at 8 PM EST
🎥 Streaming live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram
💬 Hop in the chat to interact and ask Ateeq your questions live!
#TheAboveTheBarPodcast #BeSureToPushYourStoolIn #GA4 #DataAnalytics #EcommerceTracking #AlbanyNY #WebAnalytics #GoogleTagManager #LockSystem #LiveShow #BusinessGrowth #TechTalk

Thursday Jun 05, 2025
How To Get Empowered At Any Age | Zurriane Bennett
Thursday Jun 05, 2025
Thursday Jun 05, 2025
🔥 Coming Up on The Above The Bar Podcast: Strength, Safety, and Self-Mastery with Zurriane “Mr. Z” Bennett 🔥
Join us LIVE next Tuesday, June 4th at 8 PM EST for an empowering episode of The Above The Bar Podcast featuring Zurriane Bennett — retired Marine Chief Warrant Officer, author, TEDx speaker, and founder of Positive Self Defense. 💪🇺🇸
🧠 Who?
Zurriane “Mr. Z” Bennett is a veteran with 22+ years in the Marines, a leadership expert, and author of seven books focused on personal growth, mindset, and safety. From boardrooms to underserved communities, he’s known for motivating people to take control of their lives with strength, awareness, and action.
📚 What?
We’re diving into self-defense, resilience, and his latest book Positive Self Defense for Seniors. We’ll explore practical tools for living safer and smarter, how to build mental toughness, and why self-respect is the foundation for personal transformation.
📍 Where?
Streaming live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram.
🕗 When?
Tuesday, June 4th at 8 PM EST
💬 Join the Conversation Live:
Got questions about safety, mindset, or how to own your space in life? Ask Zurriane live and tap into his years of experience and motivation. Use #TheAboveTheBarPodcast and #BeSureToPushYourStoolIn to get involved!
🔗 Follow Zurriane “Mr. Z” Bennett:
🌐 Website: positiveselfdefense.org
🔗 LinkedIn
📺 YouTube – Mr. Z Inspires
🎵 TikTok
📘 Explore His Books:
✔ I Can and I Will Because the Devil’s a Liar (New 2025)
✔ Positive Self Defense Series (for Seniors, Women, Men, Entrepreneurs & More)
✨ Don’t miss this chance to learn how to level up your mindset, defend your peace, and lead with purpose.
#ZurrianeBennett #MrZInspires #PositiveSelfDefense #VeteranLeadership #LivePodcast #Empowerment #SafetyAndStrength #TheAboveTheBarPodcast #BeSureToPushYourStoolIn

Thursday May 29, 2025
How To Make A Meaningful Impact On The World | Maiden Manzanal-Frank
Thursday May 29, 2025
Thursday May 29, 2025
🌍 Tonight on The Above The Bar Podcast: Purpose-Driven Change with Maiden Manzanal-Frank 🔥
We’re going LIVE TONIGHT at 8 PM EST for a high-impact episode of The Above The Bar Podcast featuring Maiden Manzanal-Frank — international leadership speaker, strategist, and author of Provocateurs Not Philanthropists. 🎙️✨
🧠 Who?
Maiden is a globally respected voice on strategy, systemic change, and transformative leadership. As a Rotary Peace Fellow Scholar, consultant, and founder of GlobalStakes Consulting, she empowers leaders around the world to turn bold visions into lasting impact.
🌎 What?
We’ll explore the mindset of true changemakers and what it takes to lead with purpose in today’s complex world. Get ready for a dynamic conversation about leadership, legacy, and creating systems-level change that goes far beyond good intentions.
📍 Where?
Streaming live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram.
🕗 When?
TONIGHT – Wednesday, May 28th at 8 PM EST
💬 Engage with Maiden Live:
Want to know how to lead more effectively? Curious how to align your purpose with action? Ask your questions LIVE and join the discussion using #TheAboveTheBarPodcast and #BeSureToPushYourStoolIn
🎁 SPECIAL BOOK OFFER:
Grab Maiden’s groundbreaking book Provocateurs Not Philanthropists at 20% off!
👉 Get your copy here and use code Prov20 at checkout.
🔗 Follow & Connect with Maiden:
🔹 LinkedIn
🔹 YouTube
🔹 X / Twitter
🔹 Newsletter – The Sentimental Provocateur
🔹 Website
✨ Don’t miss this opportunity to learn how to move from intention to action and lead real transformation in your community and beyond.
#MaidenManzanalFrank #ProvocateursNotPhilanthropists #LeadershipWithPurpose #ChangemakerLeadership #LivePodcast #TheAboveTheBarPodcast #BeSureToPushYourStoolIn

Thursday May 22, 2025
Are You Healing Or Coping? | Nicholas Clay
Thursday May 22, 2025
Thursday May 22, 2025
🌿 Tonight on The Above The Bar Podcast: Conscious Clarity with Nicholas Cassius Clay 🌿
We’re going LIVE TONIGHT at 8 PM EST for an enlightening episode of The Above The Bar Podcast featuring Nicholas Cassius Clay — Integrative Coach Practitioner, energy healer, and founder of Being One World. 🧘♂️⚡
Who? Nicholas Clay, known as “The Mindful Alchemist,” blends ancient wisdom, neuroscience, Reiki, NLP, and more to help people heal at the root and step into clarity.
What? We’ll dive into his powerful approach to transformation — going beyond surface-level fixes to real emotional excavation and energetic rewiring. If you're tired of quick fixes and ready for lasting change, this is for you.
Where? Watch live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram.
When? TONIGHT at 8 PM EST – Wednesday, May 21st
💬 Join the Conversation: Wondering how to quiet the mental chaos? Curious about energy healing and rewiring your mindset? Ask Nicholas your questions LIVE! Use #TheAboveTheBarPodcast and #BeSureToPushYourStoolIn to join in.
🔗 Follow Nicholas & Being One World
IG: @nicholascassiusclay | @beingoneworld
LinkedIn: Nicholas Clay | Being One World
Facebook: Nicholas Clay | Being One World
TikTok: @nicholascassiusclay
✨ Tune in tonight for a powerful conversation that blends mindfulness, science, and soul.
#NicholasCassiusClay #BeingOneWorld #EnergyHealing #MindsetShift #RewireYourMind #LivePodcast #Transformation #TheAboveTheBarPodcast #BeSureToPushYourStoolIn

Thursday May 15, 2025
Can AI Make You Stronger Inside And Out | Thom Lamb
Thursday May 15, 2025
Thursday May 15, 2025
💪 **Tonight on The Above The Bar Podcast: Strength, Sobriety & Smart Tech with Thom Lamb** 🧠💥
We’re going live **TONIGHT at 8 PM EST** for a powerful new episode of *The Above The Bar Podcast* featuring **Thom Lamb** — Personal Trainer, Software Engineer, Canadian Forces Veteran, and founder of **Wilo.ai**. 🎙️🇨🇦
- **Who?** Thom Lamb — national-level athlete in rugby, powerlifting, and strongman turned tech-driven fitness coach. He’s lost 100 lbs and now leads a sober, spiritual life dedicated to helping others.
- **What?** Discover how Thom is combining emerging tech like generative AI with personal coaching to help clients build better habits and healthier lives. We’ll explore his journey from strength sports to spiritual wellness—and how Wilo.ai is transforming coaching for the future.
- **Where?** Streaming live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram.
- **When?** **Tonight, Wednesday, May 14th at 8 PM EST**
💬 **Engage with Thom Live:** Want to know how AI and fitness are coming together? Curious about his 100-lb transformation and coaching philosophy? Ask your questions in real time! Use **#TheAboveTheBarPodcast** and **#BeSureToPushYourStoolIn** to join the conversation.
🔗 Don’t miss this chance to hear from someone at the intersection of discipline, recovery, and innovation.
#ThomLamb #WiloAI #FitnessTech #AIandCoaching #StrengthTraining #TransformationJourney #VeteranStrong #LivePodcast #TheAboveTheBarPodcast #BeSureToPushYourStoolIn

Thursday May 08, 2025
How To Develop A Career With Intention | Devin Noir
Thursday May 08, 2025
Thursday May 08, 2025
🖤 **Tonight on The Above The Bar Podcast: Ink, Intention & Identity with Devin Noir** 🖤
We’re going live **TONIGHT at 8 PM EST** for an electrifying episode of *The Above The Bar Podcast* featuring the one and only **Devin Noir** — the creative force behind Devil May Cry Tattoo. 🎙️🖋️
* **Who?** Devin Noir, a master tattoo artist blending Neo-Noir, Blackwork, Sigil Craft, and Cyber Sigilism to create bold, spiritually charged body art.
* **What?** We’ll dive into Devin’s journey through the world of intentional tattooing—how ancient symbolism, occult practices, and personal transformation meet ink and skin. This is art with meaning, and we can’t wait to explore it.
* **Where?** Streaming live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram.
* **When?** **Tonight at 8 PM EST!**
💬 **Get Involved:** Want to know how a tattoo becomes a ritual? Curious about the power of sigils and modern mysticism in art? Bring your questions and vibe with us live! Use **#TheAboveTheBarPodcast** and **#BeSureToPushYourStoolIn** to join the conversation.
🔮 This isn’t just a podcast—it’s a portal into deeper meaning, artistic energy, and self-expression. You won’t want to miss it.
\#DevinNoir #DevilMayCryTattoo #SigilCraft #TattooWithMeaning #NeoNoirTattoo #SpiritualInk #TheAboveTheBarPodcast #BeSureToPushYourStoolIn #LivePodcast #TattooArtistFeature

Wednesday Apr 30, 2025
How To Make A Documentary: Jia Wertz
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
We learn about the process to make a documentary what it takes and about what a true passion project is.
Jia Wertz
jiawertz.com

Wednesday Apr 23, 2025
How Does World Travel Change Our Views | Gary Arndt
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
🌍 **Tonight on The Above The Bar Podcast: Curiosity Unleashed with Gary Arndt** 🎙️
Tune in **TONIGHT at 8 PM EST** for a mind-expanding live episode of *The Above The Bar Podcast* featuring Gary Arndt, host of the hit podcast *Everything Everywhere Daily*! 🧠🌐
- **Who?** Gary Arndt, award-winning travel blogger and host of a show with nearly 2 million downloads a month.
- **What?** We’re diving into what it takes to feed your curiosity every day—exploring history, science, geography, and beyond. Learn how Gary turns global experiences and fascinating facts into one of the internet’s most binge-worthy educational podcasts.
- **Where?** Streaming live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram.
- **When?** **Tonight, April 23rd at 8 PM EST**
💬 **Join the Conversation:** Ever wonder how to build a podcast empire on curiosity alone? Ask Gary your questions LIVE! Use **#TheAboveTheBarPodcast** and **#BeSureToPushYourStoolIn** to interact.
🎧 Whether you're a trivia lover, podcast fan, or just hungry for knowledge—don’t miss tonight’s show!
#GaryArndt #EverythingEverywhereDaily #LivePodcast #TriviaNerdsUnite #Podcasting #LifelongLearning #TheAboveTheBarPodcast #BeSureToPushYourStoolIn